Have you ever experienced racing thoughts, feelings of carrying the weight of the world on your shoulders or your heart is pounding and thinking it's going to pop out of your chest?
Do you ever wonder where is this all coming from? Maybe it's a presentation or at test you're dreading having to do. Maybe your friends or family are stressing you out. Is it that you feel like there aren't enough hours in a day to get everything accomplished.
Do you ever find yourself needing a few moments to yourself? Perhaps you do but don't know where go? This resource might be what you need. It has been designed with all of W-O's students in mind. You are all worth it and so is your well-being.